Dancing Mindfulness Class

 


Dancing Mindfulness Class

There is not a dance scheduled at this time but check back, we will post on this page the date of the next dance.

Dances are usually small to mid size groups here at A Step Forward so if you have a group of friends that would like to get together to have a Dance just contact me and we could work out a date and time.  The minimum number of people to hold a dance is low.

If you want to hold a Dance at your business facility contact me at Diane@AStepForwardLLC.com or 603 483-0132.  The office is opened on a part time basis, however, you usually will be contact within a day or two at the most.

 

Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Music is played for participants to explore any movements the beat and rhythm inspires them to take.

There are no choreographed steps.

No pressure to perform.

No judgment.

Dance as if No One Is Watching.

Participants are encouraged to be mindful of the rhythmic qualities of their breathing, of their heartbeats, the movement of their hands. Throughout the class they discover the healing, lyrical properties in even the simplest movements or they might notice for the first time how their feet feel on the surface of the floor as they dance.

Time is spent in the beginning and end of each session with a few minutes of stillness and contemplation.

Dancing Mindfulness classes are open to everyone regardless of previous experience with dance, music, exercise classes, or spiritual practice, even though Dancing Mindfulness incorporates all of these elements. 

Many people come to classes that have never gone to any other dance classes. This class also attracks students that have attended other forms of Dance Movement classes as it is as joyful and fun. It has a unique twist of feeling like you are dancing in your own living room or kitchen except  you are surrounded by friends and a non-judgmental  supportive atmosphere. 

Advanced Registration and Payment Needed  to ensure minimum enrollment for class

 

 

Click Here to Register

 

 

 

 

Diane Gelinas is the Founder of A Step Forward LLC and has her MSW.  She is a Certified Dancing Mindfulness Facilitator.

For More Information Contact:  Diane@AStepForwardLLC.com or call the office at 603 483-0132.

The Office of A Step Forward LLC is open part time so please leave a message on the voice mail and your call will be returned usually within 48 hours.

Diane Gelinas M.S.W.
Dancing Mindfulness Facilitator
A Step Forward LLC
www:AStepForwardLLC.com
(603) 483-0132
http://facebook.com/AStepforwardLLC

 

 

Diane Gelinas is the Founder of A Step Forward LLC and has her MSW. She is a Certified Dancing Mindfulness Facilitator, Meditation Teacher and Reiki Master.

For More Information Contact: Diane@AStepForwardLLC.com or call the office at 603 483-0132.

The Office of A Step Forward LLC is open part time so please leave a message on the voice mail and your call will be returned usually within 48 hours.

 

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